The Week (22)

Monday: Ride
Thuesday: Run a 5km race(!!)
Wednesday: Gym - stomach and back
Thursday: Flex
Friday: Rest
Saturday: Gym - Over body except stomach
Sunday: Ride

(Source: atwistofkate)

(Source: misses-neal)

The Week (21)

Monday: Ride
Thuesday: Gym or rest
Wednesday: Run 5km
Thursday: Flex
Friday: Ride
Saturday: Gym or rest
Sunday: Ride 

(Source: tarekstein)

(Source: thethinspoproject)

(Source: weheartit.com)

The Week (20)

Monday: Ride
Thuesday: Core
Wednesday: Gym
Thursday: Run 5km
Friday: Ride
Saturday: Run 5km or rest
Sunday: Ride